CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
“Anhedonia is the inability to feel pleasure. It's a common symptom of depression as well as other mental health disorders.
“Most people understand what pleasure feels like. They expect certain things in life to make them happy. Maybe you enjoy riding your bike, listening to the sounds of the ocean, or holding someone's hand. But some people lose the ability to feel joy. The things that once made them content are no longer fun or enjoyable. That's anhedonia.
“There are two main types of anhedonia:
“Social anhedonia. You don’t want to spend time with other people.
“Physical anhedonia. You don’t enjoy physical sensations. A hug leaves you feeling empty rather than nurtured. Your favorite foods taste bland. Even sex can lose its appeal.
“Anhedonia makes relationships, including those with friends and family members, a struggle. With the reward of enjoyment gone, it's hard to get motivated to spend time with others. You might turn down invitations and skip events like concerts, parties, and even one-on-one get-togethers because you no longer believe there's any benefit in taking part.”
– WebMD
Contact: witchhazel2020@gmail.com