CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
HERE is a great article with 26 ideas to shift your life, many of which are appropriate for fighting depression. And winning!
A few: unplug for an
entire week (seriously?!?), declutter, make a budget and stick to it,
invite new people into your life, tell your story, learn to walk
away.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com