CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
When you feel that nothing you can do is enough and that YOU are not enough, remember that the amazing Karen Carpenter believed she was not enough, too.
She believed she was fat, and ugly, and a failure. She doubted herself so much that she literally starved herself to death. This amazingly talented woman allowed self-doubt to be her mantra.
Karen Carpenter had so much beauty and talent and grace – and so do you. Believe there is value to your life and that you are irreplaceable. Take care of yourself! Get help if you need it.
Eating disorders are real and dangerous. THIS summary from the Mayo Clinic is informative.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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