CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
One of the many depression-fighting benefits of getting outside is getting fresh air. Oxygen is not only vital to human life, it's also crucial to overall health. Including mental health.
Learn to breathe deeply so that you maximize your oxygen intake.
And get outside, into fresh, un-circulated air (which is also safer to prevent transmitting COVID-19).
Take a deep breath. And another.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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