CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Do something fun! Something you don't usually do. Shake it up!
Take a walk in the woods.
Go to a shelter or pet store and visit the animals.
Sing karaoke.
Play.
Or work if that's fun – work on a project you put aside, such as a business plan or a quilt or woodworking project.
Go to a ball game with a friend.
It doesn't much matter what you do. Just break your usual patterns that are contributing to your depression.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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