CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Get help.
When you're depressed, you're not necessarily thinking clearly, and the availability of help is easy to overlook.
Sometimes the most obvious things are too close to see. If you're miserable, change something! If you can't get motivated or move or don't know what to do, get help!
The Anxiety and Depression Association of America has fantastic resources for finding the right help to conquer depression, including an interactive “Find a Therapist” directory.
Other resources from the ADAA can be found HERE.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com