CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Self-medicating:
Alcohol
Tobacco
Sex
Food
Sugar
Chocolate
Sleeping
Exercise
Cannabis
Drugs: Cocaine,
Amphetamines, Opiates such as Codeine, Heroin, and Methadone
Any of these certainly may make you feel better, but in some circumstances they each may also be more harmful than helpful. Most can be addictive and all can create real physical, emotional and social problems, especially if overindulged. If you feel you have a problem, please seek help.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com