CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Some studies show a correlation between low salt intake and depression. However, the vast majority of people with Western diets get far more salt than they need, and research is inconclusive.
If you suffer from
depression and are restricting your salt intake to below 6 grams per
day for adults or 2 grams per day for children, ask your doctor to
look into any possible connection between the two.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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