CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Aromatherapy candles are great. But how about starting your day with cinnamon toast, lemon tea, and mango shampoo?
Get creative with how you incorporate scent into your life, and choose uplifting aromas to surround yourself at every turn.
Scents that traditionally are uplifting include: citrus (lemon, orange, mango), mint, florals like lilac and jasmine, lavender, rosemary and other herbs.
Or choose scents that
lift you up based on your associations and memories such as sugar
cookies, rose water, popcorn, your mother's perfume or your father's
pipe tobacco.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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