March 30, 2021

CWD Daily

Tips for Coping with Depression


If you are in a suicide crisis, call the National Suicide Prevention Lifeline 
1-800-273-8255.

Tip of the Day

TRIGGER WARNING: This is a particularly upsetting subject.

There is help for suicidal thoughts and urges, but when you're feeling that bleak you can't believe there is hope or see any way to go on.

The website OC87 Recovery Diaries presents “stories of mental health, empowerment and change.” Many of these are first-person accounts of climbing back from suicidal periods and suicide attempts. Reading about others who have been there may calm, reassure or inspire you.

Stories such as “Dear Mom, I Want to Kill Myselfby Tree Franklyn”: “No one understood. In a world of six billion people, I was alone."

With first person essays, short films, interviews and reviews on topics from addiction to schizophrenia, you will find stories you can relate to.



CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com