CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
“When the dog bites, when the bee stings, when I'm feeling sad, I simply remember my favorite things and then I don't feel so bad.”
It is simplistic, to be sure, but writing down or speaking aloud a list of your favorite things can be an effective technique to turn your mood around.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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