March 22, 2021

CWD Daily

Tips for Coping with Depression


If you are in a suicide crisis, call the National Suicide Prevention Lifeline 
1-800-273-8255.

Tip of the Day

Sit with the wind and see if you can feel its energy, its freedom and unpredictability. It brings messages. Listen for them. Hear the lessons of nature, of the eternal breath.

It is the breath of life, the wind of change. Anything is possible. You can change. You can become whatever you dream. The answer is blowing in the wind.

“It is also the intangible, the transient, the insubstantial and the elusive. Winds serve as messengers of the gods and can indicate the presence of divinity. Cirlot notes that it is held to be the primary Element (of the four elements earth, air, water and fire) by virtue of its connection with the creative breath of exhalation. Jung in Symbols of Transformation points out that in Arabic (and paralleled by the Hebrew) the word “ruh” signifies both “breath” and “spirit.””

– from Symbolism.org



CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com