CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
In the Northern Hemisphere it is now officially Spring!
The days are getting longer and the sun seems warmer (when it's not raining).
Take advantage of this and grab some of nature's antidepressants. Take a walk, get some fresh air, sit in the sun! Plant flowers or pick flowers for your dining room table.
Celebrate Spring!
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com