March 17, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

Wear the mask.

Eliminating some of the fear, worry, dread and helplessness we feel in the age of COVID-19 would be so much simpler if everyone wore a mask.

There’s an app for that!

Parade.com has an article on mental health apps; here is a summary of their list:

30 of the Best Mental Health Apps, Because We All Deserve to Feel a Little Better Right Now

NOTE: Not all of these apps are free. This list does not imply endorsement.

Moodfit
Sanvello
Happify
Rootd
SuperBetter
WorryWatch
Headspace
Calm
DARE: Break Free from Anxiety
Ten Percent Happier
Colorfy
Breathe2Relax
Sleep Time
Noisli
Slumber
Relax and Rest Guided Meditations
Nature Sounds Relax and Sleep
My Life Meditation
ReGain
Smiling Mind
BetterHelp
What’s Up?
MoodKit
LifeSum
Lumosity
MoodMission
Peak
Cognifit
Pzizz
Talkspace

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com