March 14, 2021

CWD Daily

Tips for Coping with Depression


If you are in a suicide crisis, call the National Suicide Prevention Lifeline 
1-800-273-8255.

Tip of the Day

Get help.

You may experience increased stress during this pandemic. Fear and anxiety can be overwhelming and cause strong emotions.

Get immediate help in a crisis.

Call 911.

Disaster Distress Helpline: 1-800-985-5990 (press 2 for Spanish), or text “TalkWithUs” for English or “Hablanos” for Spanish to 66746. Spanish speakers from Puerto Rico can text “Hablanos” to 1-787-339-2663.

National Suicide Prevention Lifeline:
1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish

National Domestic Violence Helpline:
1-800-799-SAFE (7233) or text LOVEIS to 22522
They also have a chat service online: HERE

National Sexual Assault Hotline:
1-800-656-HOPE (4673)
Crisis chat support is available at HERE

For more resources: CLICK HERE. (Resources are mid-way down the page.)



CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com