CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
To stave off depression, look outside of yourself and engage in the world.
Help someone else. Give blood. Talk to a senior citizen.
No need to make a big commitment that may feel overwhelming.
Do something – no matter how small it seems to you – that is not about you. Acts of service can fend off depression.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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