CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
“Rumination is... a preoccupation with perceived mistakes, losses, slights, actions taken or not taken, opportunities forever lost. The feelings associated with obsessive rumination are guilt, regret, anger and envy...
“Rumination is often accompanied by harsh judgments, criticism, grudges, toward both self and others, and the overwhelming belief that if things had only been different then existing and future misery could have been avoided.”
HERE are some tips to stop rumination:
Think
about the worst-case scenario... and ask 'Can I handle that?'
Let
go of what you can’t control.
Look
at mistakes as learning opportunities.
Schedule
a worry break.
Mindfulness.
Go for a walk.
Try
therapy.
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