CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
When you're depressed you may constantly remind yourself of everything negative you do and everything negative that happens around you. It's a lousy habit, but a persistent one.
It seems only fair, then, to acknowledge the positive things that happen, too.
Make a list.
Did you stick to your diet today? Run errands? Clean out your emails? Spend quality time with family? Do the dishes? Refill your prescriptions? Do your online banking? Take much needed time to do nothing?
Then today was a good day!
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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