CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
Quarantine to protect you and your loved ones from COVID-19 is a fact of life for many of us. For those with underlying medical conditions it could be a factor for a long time even as most of society opens up.
If you're quarantined with family, ease the isolation by having meals together at least once or twice a week. If you're kept away from family, use social media and on-line chat sites like Zoom to connect, or game sites like pogo.com to enter game rooms with friends. (HERE is a list of sites to play games with friends on Zoom.)
Take walks and talk to people you meet from a safe distance of 6 feet or more. Many events and celebrations involve drive-through get-togethers or gatherings in parks – at that safe distance.
Humans are social
animals, and finding a way to stay social can prevent or ease
depression.
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