CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
A very interesting study, linked HERE, suggests that just 30 minutes in nature each week lowers your risk of depression and heart disease!
The lowered risk was significant. The amount of time needed in nature was very small. And the study found a connection (not causation) between depression and heart disease.
Read the article and then follow the link to the actual report if you're so inclined.
Oh, and then get outside!
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com