CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
One key aspect of taking care of yourself is managing COVID-19 anxiety. THIS website, from The Mood Disorders Society of Canada, has lots of tips for doing just that, including:
Avoid excessive media
consumption.
Stay in touch with
family and friends through social media.
Protect yourself (hand
washing, social distancing).
Take time to relax
(meditating, self-care, exercise).
Help others if you’re
able to.
Don’t be afraid to
seek help if you need it.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com