CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
If you believe, even God gave Herself a day off every 7 days.
You are not super-human. You're just a human who is super. And that's enough!
Take a day to not be perfect, not be cheerful, not be all about others. Take a day off.
Meditate. Walk. Catch up on your sleep.
Give yourself the day. Regularly. It's good for body and soul.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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