CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
There is so much horrible news that it can truly compound depression. So, focus on the positive news. Frankly, there is more positive news than negative... You just need to know where to look for it.
For instance, gun violence is constantly in our consciousness and we can miss the fact that violent crime has fallen dramatically in the United States over the past several years.
HERE
is a wonderful site to shift your focus: Good
News Network! And, no, despite its
title, it is not religious.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com