CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
Getting enough sleep is crucial for beating depression. It's a great goal to work toward.
Try breathing exercises to relax and to get to sleep. The simplest one is to breathe in for 4 counts, hold for 7 counts, breathe out for 8 counts.
HERE are 8 more fantastic techniques!
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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