CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
Quarantine Depression, or How to break up time when every day feels like Groundhog Day:
“A few weeks into my family’s quarantine, it started to hit me just how much every day felt like a carbon copy of the one before: wake up, make coffee, juggle the demands of my work and kids, remember to eat, go to bed, repeat. Remember that movie Groundhog Day? I can’t seem to shake the feeling that I’m living my own version of Bill Murray’s ordeal. The only difference is that instead of being stuck on a time loop in Punxsutawney, Pennsylvania, I’m stuck inside the four walls of my suburban home...”
Some advice:
Create a routine.
Manufacture
spontaneity.
Find something to
master.
Embrace the opportunity
to change.
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