CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
One element of coping with depression is getting the proper nutrition, and one way to eat well is to cut out the crap you know is not good for you.
Potato chips are a common culprit. You can eat a snack-size bag (or two) every day, telling yourself that if they're “sun chips” or baked or low-salt they're okay.
Fine, anything is okay once in a while, but every single day? Nope.
If you are what you eat, don't be junk. Don't be fried. Don't have unpronounceable ingredients.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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