CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
Sometimes your day is extraordinarily stressful for no apparent reason. Sometimes you just want to cry.
Even having socially-distanced, al fresco dinner with friends can be hard.
If you have a dinner out during a particularly stressful time, try to eat healthy and not have a sugary dessert. Wait – Yoda would say there is no try. So definitely have a healthy dinner and skip dessert!
(Or have dessert – just don't feel guilty!)
Deep breaths. Deep breaths. Deep breaths.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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