CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
Take a page from the AA Big Book and focus on what you can do today.
It's so easy to fall short on long term goals, and probably fine to do so, as our needs and desires change.
Don't set yourself up for failure – set yourself up for success! What will you do today? Be realistic.
“Today I will get out
of bed and have one healthy meal” may be what you know you can do.
That's fine. Focus on short-term goals.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com