CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
Get help.
If you are depressed, have been chronically depressed, or are in a crisis of depression and suicidal thoughts – please, get help.
You deserve to feel better. You deserve to get your life back on track. And you can and you will. You may just need some help from someone experienced in helping.
So, talk to your doctor or your spiritual advisor, minister or rabbi. Talk to a guidance counselor or teacher or trusted friend. Talk to someone and ask how to get the help you need. And then get it.
You deserve it.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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