CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
Do you have hundreds of unread emails haunting you but can't delete them because “what if one of them is important?”
Delete them. If you miss something important, you'll find out sooner or later. And you are much more likely to miss important things if your inbox is perpetually full.
After that liberating act, check your email and clean up your inbox(es) daily. Don't read everything. If it's not important, delete it.
If you've signed up for way too many email lists, unsubscribe as they pop up.
You'll feel so much lighter, so much more together and on top of things. You are so virtuous and organized!
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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