CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
1-800-273-8255.
Tip of the Day
For over 25 years PsychCentral has been a trove of information. It's a great website!
Here's a short article from 2016: 12 Ways to Shut Off Your Brain Before Bedtime.
Simple but proven tips like “Busy your brain with mental exercises.”
They also have had a regular podcast for almost 5 years! What a user-friendly way to learn about all aspects of psychology.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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