CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
“After years of experience dealing with anxiety, low-self esteem, an unfulfilling life path, I realized that my mental wellness was so much more than mental health.
“A large portion of mental health is overcoming negative thinking patterns, practicing mindfulness, and going to therapy and taking medication if you need it.
“BUT it's about taking care of your physical health, your dreams, nurturing your spirit, realizing your confidence and power, and so much more!
“That's why we also focus on personal development as part of a holistic approach to managing your anxiety.”
Check out THIS website for terrific tips to live an anxiety-free life.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com