CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
In winter the nights grow longer and your mood may get darker.
“Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons – SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.” (the Mayo Clinic website, HERE)
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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