CWD Daily
Tips for Coping with Depression
If you are in a suicide crisis, call the National Suicide Prevention Lifeline -
1-800-273-8255.
So Long, Farewell... and Don't Let the Door Hit You on the Way Out!
2020... It's been real. You will be remembered, that's for sure.
And now we take time to heal from the pain of shared sorrow we have not yet taken the time to mark. Hopefully the new President will help us commemorate our losses and mourn our dead as a nation.
We take the time to heal our hearts and bodies, to develop and administer the vaccine, to quarantine just a little longer to save our loved ones and communities.
Happy New Year, 2021! We're ready for you!!!
Tip of the Day
Use the New Year as an opportunity to do things differently. See
things differently.
Take
one step, just one, towards getting through and over depression.
Take walks.
Cut down on processed
sugar and increase your intake of fruits and vegetables.
Get enough sleep.
Meditate or learn
breathing exercises.
And get help!
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com
