September 4, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

If you are a woman of a certain age, listen-up! According to a study from the Columbia University Medical Center:

“A diet high in refined carbohydrates may lead to an increased risk for new-onset depression in postmenopausal women, according to a study published in The American Journal of Clinical Nutrition.”

Well, isn't that special?

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com