Here are 7 resources with toll-free phone or text numbers for emergency help:
Suicide and Crisis Lifeline (English & Spanish) - 988
Lifeline Crisis Chat: https://988lifeline.org/chat/
Crisis Text Line – US and Canada: text “HOME” to 741741
UK: text “HOME” to 85258 – Ireland: text “HOME” to 50808
The Trevor Project: www.thetrevorproject.org/get-help/
Crisis/Suicide Intervention for LGBTQ youth under 25, 1-866-488-7386.
Free, confidential, secure – text START to 678-678.
National Domestic Violence Helpline:
1-800-799-7233 or text START to 88788 – TTY – 1-800-787-3224
Chat in Spanish from the website: https://espanol.thehotline.org/
Military OneSource – Help for U.S. Military Personnel
Call and talk anytime, 24/7, in Spanish & English – 1-800-342-9647.
TTY/TDD – Dial 711 and give the toll free number 800-342-9647
Live Chat – https://livechat.militaryonesourceconnect.org/chat/
The International Association for Suicide Prevention can link you to hotlines and other resources outside of the USA: https://www.iasp.info/resources/
Substance Abuse and Mental Health Services Administration Helpline:
1-800-662-4357 or TTY: 1-800-487-4889
Confidential, free, 24/365 information service, in English and Spanish
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