April 28, 2021

CWD Daily

Tips for Coping with Depression

If you are in a suicide crisis, call the National Suicide Prevention Lifeline - 
1-800-273-8255.

Tip of the Day

Instead of a “To Do” list make a “Today I...” list.

Today I:

Got up.
Had a decent breakfast.
Read the paper.
Went to work.
Had a healthy lunch.
Got gas.
Talked to a friend on Facebook
Did laundry.
Surfed the Internet.
Played games.

You get the idea. Write it all down and congratulate yourself on how much you accomplished. It could be a long list!

CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com