January 5, 2021

CWD Daily

Tips for Coping with Depression


If you are in a suicide crisis, call the National Suicide Prevention Lifeline 
1-800-273-8255.


Tip of the Day

A young man I know posted on Facebook that he’ll be in the Philippines soon. He’s found a job in his field, he’s good at it, he travels with it – he’s got (what looks from the outside like) a fantastic life.

I can be jealous and depressed. He has always had “social disabilities”. I've been blessed. Why can’t I do this?!?

Or I can be uplifted and encouraged. If he can handle life and excel, I know I can!

Today, I choose to feel positive.






CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it. 

Contact: witchhazel2020@gmail.com

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