CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
“Each year, people are always in such a rush to the light – that seems to be the point of winter solstice for most people. Instead, sink into the dark, feel yourself as the seed resting in the ground before the hard work of growing in the spring; understand yourself as the roots of the tree intimately connected with Earth instead of the more obvious parts people focus on above ground – the green leaves on the branches in summer, the lack of leaves on the branches in winter. And snuggle even more than usual with the people you love!”
- Facebook post
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com