CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
Get help.
“The Holidays” and the winter months are hard for many people who suffer from depression. Don't isolate yourself – connect with others and get help!
Churches, doctors, clinics, your school counselor, a teacher or other trusted person in your life... Many people can point you to the right help.
Feeling dark in the darkest days of the year is not crazy, it's natural. Get help if you need it to get through.
Reach out. Don't pull in and don't shut down. Never give up.
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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