CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
It's the fricking holiday season! The scotch tape keeps getting stuck to itself! The strings of lights are always impossibly tangled no matter how carefully they were put away last year! Nobody RSVPs anymore! How can a person forget to go to the liquor store until Christmas Eve every blasted year?!?
Does frustration lead to depression or does depression lead to frustration? And does it even matter?
Take a break.
Take a walk.
Put on music more relaxing than “Grandma Got Run Over by a Reindeer.” (Try some jazz.)
If you send your cards out before New Year's they're still on time, right?
Sound Advice
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
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