CWD Daily
Tips for Coping with Depression
1-800-273-8255.
Tip of the Day
Get help.
Reading these tips may be very helpful to you. But you know what would be even better?
Professional help.
Even if you've tried before and think nothing can help you. Try again.
Get help.
10 Signs It's Time to Get Help for Depression
Hopelessness
An inability to concentrate
Unexplained aches and pains
Apathy concerning things you used to like to do
Alcohol or drug abuse
Changes in sleep habits
Changes in appetite and eating
Irritability, agitation, and moodiness
Feelings of worthlessness and guilt
Thoughts of death, suicide, or self-harm
CWD Daily is written by Julie Aiken, a layperson whose only authority lies in 40 years of coping with depression. Nothing in the newsletter should be taken as medical advice. Please do no self-diagnose or self-prescribe. Above all, please get help if you need it.
Contact: witchhazel2020@gmail.com
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